the exercises

Would a Formula One driver head out on to the track with loose nuts and bolts on his car? What would happen if he did? Similarly, as a ‘quick-fix’ you could try to do the advanced exercises from The Peak Physique Programme straight away, yet you may not be ready to do them due to inflexibility, muscle imbalances, poor core stability or postural issues. This will limit their effectiveness and could lead to injury and frustrating setbacks. You don’t want to crash do you?!

The first, Foundation Phase of The Peak Physique Programme is therefore designed to correct these shortcomings and restore optimum function of your body. This unlocks your potential to achieve the best results from your training in the next two phases.

The Improvement Phase capitalises on your improved exercise technique with advanced training routines to encourage your body to burn fat and develop lean muscle. In this phase your stamina and strength are developed to higher levels and you will start to notice improvements to your body shape.

The final, Results Phase builds on your progress so far, incorporating more cutting-edge exercise systems to strip away body fat and tone your muscles, resulting in dramatic improvements in shape and definition.

See an outline of the full programme

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The Peak Physique Programme support package