other services

For any of the services below, please contact Paul for more details and to discuss your needs.

Peak Performance training
If you are an athlete looking to maximise your potential, The Peak Physique Programme can be tailored to elicit optimum sports performance by developing strength, power and speed.

Bespoke training packages
If you cannot commit to The Peak Physique Programme, but still seek improvements to your health and fitness, alternative options are available to suit your circumstances.

Fitness Business Consultancy

If you are an established Personal Trainer looking for new ways to improve your business, or are new to the industry and need guidance on how to get started, Paul can offer his support and expertise in one-to-one mentoring sessions. Click here  for more information.

Health and fitness seminars
Would you like an experienced fitness professional to deliver a presentation or workshop on health and fitness? As a tutor for a number of national training providers, Paul is skilled at conveying information in an easy to understand format on various aspects of exercise and lifestyle, from fat loss and benefits of physical activity, to stress management and disease prevention. Group sizes of 5 to 50 can be catered for. Informal talks and presentations can be arranged for your business, sporting or social group.

Exercise Therapy Classes

Paul delivers exercise classes at residential care homes in Leeds, using predominantly chair-based exercises which focus on mobility, flexibility and coordination. The classes also provide fun, enjoyment, stimulation and variety for the residents.